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Recovery Shoes with OOFOS

Recovery Shoes with OOFOS

1) What are recovery Shoes? Recovery after exercise is one of the most important factors of your training. Whatever your sport is or even just long days at work standing, your feet are begging for recovery. When you run – there is an increase of up to  7-8 times your body weight that your feet…

HAVE YOU LOST FAITH IN YOUR ANKLE? INSIGHTS INTO ADULT AND CHILDREN ANKLE SPRAINS.

HAVE YOU LOST FAITH IN YOUR ANKLE? INSIGHTS INTO ADULT AND CHILDREN ANKLE SPRAINS.

1) What are ankle sprains:  Sprains are one of the most commons ankle injuries sustained.  An ankle sprain is when the ligaments around your ankle are over-stretched or even torn.  Ligaments are strong fibrous tissue that connect bone to bone and keep your ankle in proper position. After a multiple sprains, you may feel your…